![]() Feel the stretch and hold for 10 seconds. Turn your palm as far as possible upwards without moving your elbow. Bend your elbow and tuck it into your side. Next move your fingers back up towards the ceiling. Now keeping your thumb upper most move your fingers down towards the floor. Sit with your elbow tucked in by your side and your thumb upper most. Using your wrist only, move your hand down towards the floor. Rest your forearm on a table with your hand over the edge. Some exercises they should try are described below.ġ. The wrist splint can be removed from day one to allow the child to move the wrist for a couple of minutes and then it should then be put back on. Your child should be encouraged to move their elbow, hand and fingers as soon as they can. Whilst in the splint, it is important your child tries to use their wrist and hand as normal when doing everyday tasks like washing, dressing and eating.Īrm exercises are very important. This will help to reduce any swelling further. In this position, ask them to point their hand towards the ceiling and open and close their hand slowly for 10 minutes. If your child has swelling in their wrist or hand advise them to sit on a chair and place their elbow on cushions so that it is level or slightly higher than their shoulder. The splint will provide some compression however if your child develops any signs of poor circulation such as tingling, numbness, blueness of the skin of the foot and increasing pain the splint should be removed.
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